Fundamentals Workshops
SELECT YOUR WORKSHOP AND JOIN THE EXPERIENCE
Fundamentals workshops
The power of the Wim Hof Method lies in the combination of its three pillars: breathing, cold exposure, and commitment. When practiced consistently and with dedication, this method can unlock a wide range of physical and mental benefits, from increased energy and reduced stress to improved immune function and mental clarity.
The fundamentals workshops are the perfect starting point for anyone looking to explore the Wim Hof Method. In these workshops, you’ll learn the core principles and techniques, including the basic Wim Hof breathing exercises, how to safely integrate cold exposure, and the mindset required to make this transformative practice a part of your life. This is more than just theory, it’s a hands-on experience in a supportive environment where you’ll receive expert guidance. Whether you’re completely new to the method or looking to deepen your practice, the fundamentals workshop offers you the essential tools to begin your journey toward greater health, resilience, and wellbeing.
Join us to immerse yourself in the basics of the Wim Hof Method, practice alongside others in a positive and friendly environment, and start feeling the immediate benefits of this powerful practice in your daily life!
ALL THE FUNDAMENTALS
PERPIGNAN WORKSHOP
Toulouges, Perpignan, France
17th of May
2PM – 6PM
88€
OUR TESTIMONIALS
I did the fundamental workshop with Thibaut. It definitely opened my mind to the technique and all the benefits it has. Thibaut is really kind, empathetic and made us live a truly experience. Thanks a lot !!
Lauriane K
It was an amazing new experience! I enjoyed the workshop very much from the beginning til the end. The theory part was so nicely presented and it was easy to get the idea of what will be going on in the body during the ice bath. Ice bath itself was something worth doing at least once in the life and I’m so blessed to had have the opportunity to do it with Thibaut as an instructor! Would fully recommend and definitevly do it again!
Andjela V
It was an incredible experience. Thibaut introduced me to the Wim Hof method with very professional support. He was reassuring, close and attentive to the participants. I felt confident and therefore I was able to fully enjoy this workshop and let myself go to this experience that I will surely renew.
