ALL THE 3-MONTHS PROGRAMS
Believe in your capacities, discover the transformations today !
3-Months Programs
Our 3-months sports programs are a structured journey designed to transform your body, mind, and lifestyle. Over the course of 90 days, you’ll follow a pre-designed well structured training plan tailored to improve key areas such as strength, endurance, mobility, and overall fitness. Whether your goal is to improve your running, boost your CrossFit performances, prepare for military tests, enhance your lifting technique and strenght, or establish a powerful morning routine, we’ve got you covered. Crafted by our expert coach, these programs will keep you motivated and focused, ensuring you stay on track to achieve your goals. These programs go beyond physical fitness, there are designed to reshape your entire approach to health and well-being. With every session and your consistency, you’ll not only build strength and endurance but also cultivate resilience, discipline, and focus that extend into all areas of your life. Don’t wait, try our 3-months sports programs today and begin your journey toward a healthier, more empowered you!
WHY CHOOSE US
What Makes a 3-Months Program Special?
A 3-months program stands out by providing a short yet impactful duration, allowing you to quickly acquire new skills. It offers a focused approach that helps you stay on track, making progress without the overwhelming commitment of a longer program. With structured milestones, this program ensures fast, tangible results, making it an ideal choice for those seeking efficient growth in a limited time.
Balanced Structure
Fats Skill Acquisition and Progress
Cost-Effective
Results-Oriented
ESPECIALLY FOR YOU
What Could a 3-Months Program Do for You
A 3-months program can transform your fitness and well-being by providing a structured, goal-oriented approach to training. Over 90 days, you’ll see improvements in key areas like strength, endurance, mobility, and technique, depending on your specific goals. Whether you’re aiming to enhance your running, boost CrossFit performances, refine lifting skills, or become an hybrid athlete, we’ve got the right plan for you. Your journey to success starts here. Whatever your goal, now is the time, let’s crush it together!
ALL THE PROGRAMS WILL BE AVAILABLE SOON
THIB HYBRID – 99€
3-months program to become the most complete athlete possible, enabling you to boost your CrossFit performances by doing gymnastic, weightlifting, cardio, etc.
90-120 minutes/session
5 sessions/week
+2 sessions of mobility per week
Required experience: Intermediate / Advanced
For more info or to buy the program…
THIB RUN – 69€
3-months program to develop your endurance and your running skills, either to complete a 5km, a 10km or a half marathon (21km).
30-90 minutes/session
3 sessions/week
+ 2 sessions of strengthening per week
Required experience: Beginner / Intermediate / Advanced
For more info or to buy the program…
THIB at HOME – 79€
3-months program to become fitter at home, without equipment. Good balance between lower body, upper body and some full body/HIIT training.
30-90 minutes/session
5 sessions/week
No equipment needed (except a pull-up bar)
Required experience: Intermediate
For more info or to buy the program…
THIB MILITARY – 139€
3-months program to push your limits and fortify your mental and physical resilience to be ready for military and special forces tests.
30-90 minutes/session
9 sessions/week
+ 2 sessions of mobility per week
Required experience: Advanced / Expert
For more info or to buy the program…
THIB MORNING ROUTINE – 59€
3-months program to integrate a sport morning routine in your daily life, when you don’t have a lot of time in your day.
20-30 minutes/session
3 sessions/week
No equipment needed
Required experience: Beginner
For more info or to buy the program…
THIB LIFT – 89€
3-months program to develop your technique and strenght in 5 mythic exercises: Squat, Bench Press, Deadlift, Clean & Jerk, Snatch.
60-120 minutes/session
5 sessions/week
+ 2 sessions of mobility per week
Required experience: Advanced
For more info or to buy the program…
THIB MOBILITY – 49€
3-months program to improve your mobility and flexibility at home, without equipment, only your body weight and elastics.
15-20 minutes/session
5 sessions/week
No equipment needed (except elastics)
Required experience: Beginner
For more info or to buy the program…
OUR TESTIMONIALS
In coaching since June, Thibaut quickly understood my goals. Available and responsive, he knows how to listen to me in order to adapt my program. My expectations are met with constant progress. I recommend his coaching for people who want to optimize their physical preparation.
Anthony G
I remember my first meeting with Thibaut. It is April 2023. First step for me in a completely unknown field. I was freaking out as it was not allowed at 43! He said 3 sentences straight in my eyes, he asked me to take a deep breath in … then … I jumped. I did it. My fears were behind me. Thank you for the initiation. Without you I would never have signed up to spend so much on CrossFit!
