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Stage Wim Hof

ALL THE 3-MONTHS PROGRAMS

Our 3-months sports programs are a structured journey designed to transform your body, mind, and lifestyle. Over the course of 90 days, you’ll follow a pre-designed well structured training plan tailored to improve key areas such as strength, endurance, mobility, and overall fitness. Whether your goal is to improve your running, boost your CrossFit performances, prepare for military tests, enhance your lifting technique and strenght, or establish a powerful morning routine, we’ve got you covered. Crafted by our expert coach, these programs will keep you motivated and focused, ensuring you stay on track to achieve your goals. These programs go beyond physical fitness, there are designed to reshape your entire approach to health and well-being. With every session and your consistency, you’ll not only build strength and endurance but also cultivate resilience, discipline, and focus that extend into all areas of your life. Don’t wait, try our 3-months sports programs today and begin your journey toward a healthier, more empowered you!

What Makes a 3-Months Program Special?

A 3-months program stands out by providing a short yet impactful duration, allowing you to quickly acquire new skills. It offers a focused approach that helps you stay on track, making progress without the overwhelming commitment of a longer program. With structured milestones, this program ensures fast, tangible results, making it an ideal choice for those seeking efficient growth in a limited time.

Balanced Structure

Fats Skill Acquisition and Progress

Cost-Effective

Results-Oriented

THIB HYBRID – 99€

3-months program to become the most complete athlete possible, enabling you to boost your CrossFit performances by doing gymnastic, weightlifting, cardio, etc.

90-120 minutes/session

5 sessions/week

+2 sessions of mobility per week

Required experience: Intermediate / Advanced

For more info or to buy the program…


THIB RUN – 69€

3-months program to develop your endurance and your running skills, either to complete a 5km, a 10km or a half marathon (21km).

30-90 minutes/session

3 sessions/week

+ 2 sessions of strengthening per week

Required experience: Beginner / Intermediate / Advanced

For more info or to buy the program…


THIB at HOME79€

3-months program to become fitter at home, without equipment. Good balance between lower body, upper body and some full body/HIIT training.

30-90 minutes/session

5 sessions/week

No equipment needed (except a pull-up bar)

Required experience: Intermediate

For more info or to buy the program…


THIB MILITARY – 139€

3-months program to push your limits and fortify your mental and physical resilience to be ready for military and special forces tests.

30-90 minutes/session

9 sessions/week

+ 2 sessions of mobility per week

Required experience: Advanced / Expert

For more info or to buy the program…


THIB MORNING ROUTINE – 59€

3-months program to integrate a sport morning routine in your daily life, when you don’t have a lot of time in your day.

20-30 minutes/session

3 sessions/week

No equipment needed

Required experience: Beginner

For more info or to buy the program…


THIB LIFT – 89€

3-months program to develop your technique and strenght in 5 mythic exercises: Squat, Bench Press, Deadlift, Clean & Jerk, Snatch.

60-120 minutes/session

5 sessions/week

+ 2 sessions of mobility per week

Required experience: Advanced

For more info or to buy the program…


THIB MOBILITY – 49€

3-months program to improve your mobility and flexibility at home, without equipment, only your body weight and elastics.

15-20 minutes/session

5 sessions/week

No equipment needed (except elastics)

Required experience: Beginner

For more info or to buy the program…

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Eliot Meudic profile picture
Eliot Meudic
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Quelle expérience magnifique, la gentillesse et le professionnalisme de Thibault sont inestimables, je pense que si vous cherchez à découvrir de nouvelles expériences comme celle-ci, à vous dépasser et à profiter, c’est ici que vous devez aller ! Merci Thibault
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Maxence Quillacq
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Un week-end d’une valeur inestimable, tant les enseignements de Thibaut peuvent impacter nos vies. Personnellement, j’ai adoré sa pédagogie et toutes les surprises qu’il a glissées dans le week-end. Il s’adapte à chacun, et je ne peux que vous recommander de venir tester la méthode et d’expérimenter tous les bienfaits qu’elle peut procurer.
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Gaelle Kiers profile picture
Gaelle Kiers
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Je ressors de ce week-end enchantée et grandie ! Thibaut nous a guidé avec beaucoup de douceur et de bienveillance dans plusieurs expérience de dépassement de soi. Il a su capter l'énergie du groupe et s'y adapter pour nous proposer une expérience unique et géniale. Exposition au froid en bain et en rivière, marche pieds nus, randonnée, respirations... Je recommande à 100% ! Merci Thib'
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Maxime Huppé
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Ce stage Wim Hof a été une expérience hors du commun. Thibaut est un instructeur passionné, bienveillant et extrêmement compétent. Un grand merci à lui, ainsi qu’au groupe avec qui j’ai vécu des moments puissants et riches en enseignements. Il a su ajuster la méthode avec intelligence, en respectant les capacités et les ressentis de chacun.
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Bram Weijmar Schultz profile picture
Bram Weijmar Schultz
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I joined Thibaut for a week Wim Hof experience. The spot in the Pyrenees has very nice energy. Thibaut is a good professional with care for details, challenges you and guides you well in a personal transformative process. Definitely can recommend a week, weekend or day experience with him. Thanks!
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Florian M profile picture
Florian M
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Expérience incroyable, de belles découvertes dans un cadre très sain. Thibaut est un accompagnateur performant qui prend le temps d'être présent. Je recommande l'activité les yeux fermés si vous voulez vous dépasser. (Je suis venu d'Aix-les-Bains quand même)
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Corina profile picture
Corina
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Cea mai buna experienta cu frigul daca vrei o provocare adevarata unde iti depasesti limitele, in compania unor oameni extraordinari cu un ghid formidable, recomand din plin 💕❤️💕
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Paul BOUILLAUD
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Week-end excellent, hors de sa zone de confort. Je viens de rentrer dans le monde du travail, ce type de relaxation et de challenge son très interressant et super agréable pour déstresser. Le cadre est exceptionnel et Thibault est un très bon soutient et un très bon prof.
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elian reverseau
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Superbe expérience ! Le cadre, les activités, le suivi de Thibault, la nourriture et l’énergie du groupe font de cette expérience un moment inoubliable
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Fabrice Richard profile picture
Fabrice Richard
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Super week end! Merci Thibaut!

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